gyro republic nutrition facts
Whats the benefit of gyro for weight loss? A healthy option would be to opt for a whole wheat pita and add more vegetables for extra nutrients. Here's What You Should Know, University of Illinois Extension: "Going Greek with Gyros", USDA: "Lamb, Leg, Shank Half, Separable Lean and Fat, Trimmed to 1/8" Fat, Choice, Cooked, Roasted", Cleveland Clinic: "Fat: What You Need to Know", The Proceedings of the Nutrition Society: "Can We Improve the Nutritional Quality of Meat? Regular Gyros Gyro and Rice Kids Meal $7.99. contains about One of the best things about gyros is that they're packed with protein. Otherwise you'll see download links for the PDFs. Falafel with rice and your choice of sauce. . Gyro Meat Ham Hot Peppers (Jalapeno) Pizza Crust Pizza Cheese Pizza Sauce Anchovies Black Olives . ai thinker esp32 cam datasheet Track calories, carbs, fat, sodium, sugar & 14 other nutrients. Gyros are most often made with lamb meat, which is relatively low in calories and contains abundant protein. Tzatziki sauce is made from yogurt and cucumbers and flavored with garlic, lemon and dill. Are Peanut Butter & Banana Sandwiches Healthy? 13520 Aurora Avenue North - Seattle, WA 98133, Is Doom Switch Compatible With Gyro Technology? Our poke menu offers customizable, low-calorie poke bowls with a variety of bases and proteins to suit every dietary need DOWNLOAD NUTRITION INFORMATION. Then, load up on fresh veggies and then take the liberty to sauce it up. Just think of us as your go-to on-demand "anything" service, available wherever and whenever you need us. The lamb's 11 grams of fat more than doubles that number, and the latter meat is also high in saturated fat. Total carbs in a 874 mg of sodium. A 2-tablespoon serving contains about 30 calories, 23 of which are from fat. Its similar to shawarma, except shawarma uses a loaf with fillers along with the ground meat. Fresh food fuels your fight for a healthier you. Acompanhe-nos: can gabapentin help with bell's palsy Facebook. Calorie info unavailable. There are 710 calories in Arby's Traditional Greek Gyro. There are no carbs in gyro meat. As a result, if done in moderation and in conjunction with regular exercise, gyros can be added to a weight-loss diet. . Its made of low-fat Greek yogurt and cucumbers then flavored with lemon, dill, and garlic. Additionally, Gyros are packed with essential vitamins and minerals, including calcium, iron, and B-vitamins. How much Iron is in Chicken Gyro? Sugar in a Regular Gyros is about 7.53 g and the amount of protein in a If you're considering the Keto diet, know that there are several potential health risks. Food items high in fiber are good and come with many health benefits. The USDA states that a 100 gram serving of lamb meat, pared down to 1/8 inch fat, contains 217 calories and an impressive 26 grams of protein. The classic Greek dish is known for its soft pita bread that wraps itself around juicy, sumptuous slices of meat, complemented by pieces of crispy cucumber, tomatoes, and onions. Gyro Republic (No Reviews) 4808 Waterview Town Center Dr, Richmond, TX 77407, USA Report Incorrect Data Share Write a Review Contacts Questions & Answers What is the phone number for Gyro Republic? The calories in a chicken gyro vary depending on the ingredients and how it is made, but on average, it contains about 300-400 calories per portion. ucla environmental science graduate program; four elements to the doctrinal space superiority construct; woburn police scanner live. g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Have you ever asked yourself, "How much weight can I lose in a month?" Switch to the dough hook and knead on low speed for 8 minutes, adding up Assemble the Gyros. Roast Beef Gyro Contains: Egg, Milk, Wheat 273 550 260 29 7 1 60 1290 48 3 5 24 Roast Turkey Gyro Contains: Egg, Milk, Wheat 273 470 180 20 3.5 0 45 1520 48 3 5 25 . If youre looking for a nutritious meal while still enjoying the delicious flavors of Greek cuisine, Gyro Republic is a great option. serving of this meat provides 2.2g of carbohydrates. Fats such as avocado, nuts and seeds, olive oil and other liquid and solid fats are allowed, along with dairy products including hard cheese, butter and cream. Read more: How Much Saturated Fat Should You Have Per Day? If your browser is able to they'll show as embedded documents. Directions. Gyro Republic. Both my husband and I enjoyed this and I would definitely repurchase it again in the future. With its combination of chicken and veggies, chicken gyros make for a healthy meal-on-the-go. A true gyro contains thinly sliced beef, chicken or lamb that has been seasoned, marinated and then placed in layers on a long spike that turns like a vertical rotisserie. Consuming lamb also provides you with some vitamins and minerals, but its healthy profile is tempered by higher fat and cholesterol numbers. Search MyFitnessPal for calories, carbs, and nutritional contents for Old Republic and over 2,000,000 other foods at MyFitnessPal. Pita Pit has a wide range of nutritious and tasty options for you to choose from. When beef gyros are topped with tzatziki sauce, the number of calories rises to 475, with 56% of these calories coming from fat. Most vegetables contain vitamin A, which guards against infection as well as supporting the health of your skin and eyes. The combination of chicken and vegetables makes this an appealing and healthy snack choice for those on a tight budget. Flying Saucer. Read more: Is Keto the Right Diet for You? Steak can also be used in stead of lamb. If youd like to enjoy an authentic savory meal, lamb gyros are incredibly popular. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving. As for the other potential gyro proteins, 6 ounces of chicken gyro meat is 304 calories, 6 ounces of beef gyro meat is 600 calories, and 6 ounces of pork gyro meat is around 402 calories . A traditional gyro contains lamb that is skewered and roasted vertically on a spit, then served on warm pita bread. Calories 723 % Daily Value * 60% Total Fat 39 g grams. . Weight Watchers Points Pita Pit (US) Restaurant Nutrition , Is Falafel Healthy Or Am I Kidding Myself? 5 Calories - 540 Calories from Fat - 230 Total Fat - 26g Saturated Fat - 9g Trans Fat - 2g Cholesterol - 40mg Sodium - 1520mg Total Carbohydrate - 54g Dietary Fiber - 6g Sugars - 10g Protein - 22g to create our globally-inspired street food with well-sourced proteins, grains and veggies. Here are four nutritional facts about gyros: Pita bread is very similar to flatbread, although they are generally softer and thicker than what you can find on your standard supermarket shelves. The favorite choice for the term "Gyros" is 1 gyro of Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread) which has about 600 calories . dynasty doll collection website. healthmdsearch.com is a search engine, the content on the site has been added by users and is not controlled by us. High-quality protein, vitamins and trace minerals, intramuscular composition and fat content figure into each meat's nutritional profile. Serving Size: 1. sandwich (390 g grams) Amount Per Serving. (adsbygoogle = window.adsbygoogle || []).push({}); Sodium in Regular Gyros - 874mg, Gyros. With all these nutritional benefits of gyros, youll have all the more reason to eat them! The chicken gyro contains far fewer saturated fats and calories than the lamb gyro. contains about ( This calorie count makes it a great meal for those looking to fill up without overindulging. Not only are they incredibly tasty and filling, but poke bowls also are very healthy and packed full of nutrients. The green lettuce alone contributes most of the vitamin A, while the tomatoes, lettuce and scallions provide equal amounts of vitamin C. One large whole-wheat pita pocket supplies 35 grams of carbohydrates and boosts the B vitamins because it's a good source of thiamin, niacin and vitamin B-6. We cater to vegan, vegetarian, gluten free & dairy free. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. Call us today to arrange a pick up through drive-thru or carry out! Authentic gyros are never made with pork or fish. fat 39g. In a Greek Gyro. Your daily values may be higher or lower depending on your calorie needs. *Fries available at participating locations. They are not only delicious, but they are also very nutritious. 1 serving. Dino's Fresh Mediterranean Nutrition Facts 2021-09 Dino's Fresh Mediterranean Ingredient list 2021-09 110 calories come from fat. 593 Staying healthy and fit is all about calorie or energy balance, which means that you can still eat your fats and carbs, and stay in shape. It takes about 1/2 cup of chopped or shredded chicken breast to make one chicken gyro. Get nutrition information for Safeway items and over 200,000 other foods (including over 3,500 brands). 1 gyro (273g) Nutrition Facts. Gyros are a delightful and tasty dish that can fulfill any afternoon snack craving. Pita bread is not much different from flatbread though when made properly, pitas are softer and thicker than the selections you generally find on your supermarket shelves. Theyre full of vitamin C, which accelerates your wounds healing time and boosts your immune system. While the total number of calories and nutrients depends on the type and amount of ingredients you use, a typical chicken gyro is a good source of fiber, protein, B vitamins, vitamin A and calcium. is It is also a vital nutrient when it comes to maintaining your body's health. Diane Kochilas: Gyro - An Ancient Greek Street Food, Muscle Food: The Facts About The Importance Of Meat In Nutrition, My Fitness Pal: Calories in Pita Bread Syrian Bread, US Department of Agriculture: Nutritive Value of Foods, The 9 best indoor cycling bikes for your home gym. Log food. GYRO BOWL in the Other Baby category for sale in Gauteng (ID:581062821) Buy GYRO BOWL for R89.99. https://grubbyspoke.com/blog/poke-bowl-calories/. It depends on the recipe and size, but the average Gyro has 450 calories, 24 grams of fat, and 35 grams of carbohydrates. The fat content of one serving of gyros with tzatziki sauce is 264.9 calories. Find Reviews, Ratings, Directions, Business Hours, Contact Information and book online appointment. Nutrition Facts Serving Size: (1 Gyro Serving) Amount Per Serving Calories 593 Calories from Fat 110 % Daily Value* Total Fat 12.21g 19% Saturated Fat 4.44g 22% Polyunsaturated Fat 1.63g Monounsaturated Fat 4.28g Cholesterol 82mg 27% Sodium 874mg 36% Potassium 0mg Total Carbohydrates 74.02g 25% Dietary Fiber 3.9g 16% Sugars 7.53g Protein 44.15g This gyro slice has 290 calories in each serving, making it an excellent source of protein, fat, and carbohydrates. This amount contains 22 grams of protein, or about half of the 46 grams women need daily and 39 percent of men's daily requirement of 56 grams. How To Make Your Own Greek Souvlaki Seasoning A Quick And Easy Way To Add Greek Flavor To Your Meals! It is a healthier option than gyro meat due to its higher protein content and lower calorie content. In one serving, you will get only a measurable amount of nutrients from the yogurt. Lamb is a type of red meat that comes from young sheep. 45 % Saturated Fat 14g 70 % Polyunsaturated Fat 2.5 g Monounsaturated Fat 12 g Cholesterol 96mg 32 % Sodium 1176mg 49 % Potassium 444mg 13 % Total Carbohydrates 39g 13 % Dietary Fiber 2.4g 10 % Sugars 7.2g Protein 30g 9.4% Vitamin A 1% Vitamin C 27% Calcium 11% Iron * Percent Daily Values are based on a 2000 calorie diet. While they are a surefire crowd-pleaser, they are also a quick and easy meal to pull together at home on those nights you don't feel like cooking. Main content starts here, tab to start navigating, hero gallery paused, press to play images slides, Playing hero gallery, press to pause images slides. Nutrition Facts Serving Size 1 gyro Amount Per Serving Calories 593 % Daily Values* Total Fat 12.21g 16% Saturated Fat 4.438g 22% Trans Fat - Polyunsaturated Fat 1.634g Monounsaturated Fat 4.282g Cholesterol 82mg 27% Sodium 874mg 38% Total Carbohydrate 74.02g 27% Dietary Fiber 3.9g 14% Sugars 7.53g Protein 44.15g Vitamin D - Calcium 179mg 14% Iron Calories in Extreme Pita, Chicago Gyros (small, Without Sauce), Calories in Greek Gyros - Lamb, Pita, Tomato, Onions, Sour Cream, Calories in Dr. Gyros Traditional Gyros Sandwich, Calories in Super Gyros- Gyros (pita, Meat, Onion, Tomato, Sauce), Copyright SparkPeople, Inc. 2023., All Rights Reserved, Calories, Fat, Protein, Fiber, & Carbs In Daphnes Greek Caf Street Pita Sandwich Fresh-Carved Gyros, Calories, Fat, Protein, Fiber, & Carbs In Kens Honey Mustard Dressing, Calories, Fat, Protein, Fiber, & Carbs In Sourdough Toast, Calories, Fat, Protein, Fiber, & Carbs In Pistachio Cake, Calories, Fat, Protein, Fiber, & Carbs In Jack In The Box Chocolate Shake, Calories Burned For Biking/Cycling: 10-11.9 mph (6 minutes per mile- 5 minutes per mile), Calories Burned For Walking: 2.5 mph (24 minutes per mile), Calories Burned For Walking: 2 mph (30 minutes per mile), Calories Burned For Treadmill: 4 mph (15 minutes per mile). is As a result, gyro meat has a high caloric content, but it is also low in carbohydrates, making it an excellent choice for those on a low-carb diet. View other nutritional values (such as Carbs or Fats) using the filter below: Two pieces of delicious southern fried chicken, Special lunch selection is chosen every Monday, Lamb and beef gyro with onions, lettuce, tomato, and tzatziki sauce; served with fresh cut fries, Blackened chicken with jalapeos, pepper jack cheese, and spicy mayo on a bun . Amount of calories in Beef & Lamb Gyro Slices: Calories 190. Exploring The Benefits Of Motion Controls In Gaming, Getting The Hang Of Pronouncing Gyro : A Guide To Its Correct Pronunciation And Usage, Adding An Escargot Begonia To Your Home: Everything You Need To Know, Catch The Elusive Gyro Creatures Of Sonaria A Guide To Becoming An Expert Gyro Creature Catcher, A Classic French Delight: Chicken Bourguignon, The Dangers Of Ratlung Worm: What You Need To Know About This Rare Parasitic Infection, The Ultimate Guide To Eating Escargot In Paris, Adding A Splash Of Cognac To Beef Bourguignon: Pros Cons & Recipes To Try, How To Make Restaurant-Worthy Beef Bourguignon In Your Pressure Cooker, A Taste Of History: Picking The Perfect Wine To Pair With Cassoulet. Find calories, carbs, and nutritional contents for Sanctuary Kitchen - Philly Cheesesteak Pita and over 2,000,000 other foods at MyFitnessPal. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. Calorie Goal 1440 Cal 560/2000Cal left Fitness Goals: Heart Healthy protein 47g. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Blog. Adam Nutrition Facts Summary for Regular Gyros. High fiber foods help in lowering cholesterol levels. Yes, it is a good question to answer. This contains 445 gyro calories, 44 grams of protein and 34 grams of carbohydrates. Gyroville ; How many calories are in Gyro Pita? Each gyro contains 28 grams of protein, making it a great source of protein. Vegetables such as cucumbers, onions and tomatoes are loaded with powerful antioxidants that help cleanse your cells of the free radicals that can lead to heart disease, stroke and certain types of cancer. niacin, which is found in gyro meat, aids in the breakdown of carbohydrates, proteins, and fats. Calories in Items Gyro by Pita's Republic and Nutrition Facts There are 242 calories in serving of Items Gyro by Pita's Republic from: Carbs 7g, Fat 18g, Protein 15g. Plus, at Gyro Republic, we put the power in the hands of the people. Buy Battle Gyro Car - nice play set - spins nicely for R225.00. Calorie and nutritional information for a variety of types and serving sizes of Gyros is shown below. Chicken is generally lowest in calories, with 142 per a 3-ounce portion. Fatty acids. Fully Cooked Gyros Slices from Olympia Food Industries are a delicious and convenient way to enjoy this classic dish. A Firehouse Subs Large Chicken Gyro Hero contains 1309 calories, 67.8 grams of fat and 95 grams of carbohydrates. Regular Gyros Select a location near you and fill up your cart - we'll handle the rest. The total fat content of (1 Gyro Serving) Regular Gyros is 12.21 g. Within the fat content, a Regular Gyros contains 4.44 g of saturated fat, 0 g of trans fat, 1.63 g of polyunsaturated fat and 4.28 g of monounsaturated fat. 74.02 (g), 25% of daily value. *Percent Daily Values are based on a 2,000 calorie diet. or "How many meals a day should you eat?" Enjoying a traditional Greek Gyro is a great way to satisfy your hunger and get the nutrition your body needs. 1. However, the chicken only has 5 grams of fat and 1.9 grams of saturated fat. Featured Daily Deals Weekend Specials. Arby's offers three variations of the gyro - Roast Beef, Turkey, and Traditional Greek. But how many calories does a gyro contain? The November 2017 edition of The Proceedings of the Nutrition Society noted that meats' nutritional values have gradually increased in importance. Calories. The wonderful thing about gyros is that you can choose between meats, making it a perfect match for those on a diet. Lamb is next, with. Tzatziki offers that delicious tang in every bite of a gyro. The calories in one pita of Pita Pit Falafel Pita are equal to 456 calories. Percentages are based on a diet of 2000 calories a day. Toggle navigation Despite its reputation as a tasty meal, there are many people who are concerned about its health. 2. A gyro, which is a popular Mediterranean dish consisting of sliced meat wrapped in pita bread, is usually made with lamb. How Much Saturated Fat Should You Have Per Day? 3.9 g of fiber. Have you ever asked yourself, "How much weight can I lose in a month?" Nutrition 1/8th of the tray is 410 calories, 20 grams of fat, two grams of fibre, 16 grams of protein, 43 grams of carbohydrates, 1050 mg of sodium and six grams of sugar. If you are making tzatziki at home, use nonfat Greek yogurt to keep the calorie count down. Choose your own adventure by building a pita, bowl, or salad. (1 Gyro Serving) We use cookies to ensure that we give you the best experience on our website. Regular Gyros One-quarter cup of plain yogurt contributes 112 milligrams of calcium, or 11 percent of the recommended dietary allowance of 1,000 milligrams. And while we now encompass a world of ethnic foods, we're still grounded in these principlesprinciples that served us well since we debuted gyros in America in 1974. Calories, fat, protein, and carbohydrate values for Gyro. Suppose youre craving for some gyros, head on over to Georges Gyros Spot! The fat comes from the meat and sauce while the carbs mainly come from the flat bread. If you like to dig into a juicy gyro sandwich, you're probably not thinking about gyro meat nutrition and discovering the gyro calories is likely the furthest thing from your mind. Help 010 005 6200 Daily Goals How does this food fit into your daily goals? Calories, Fat, Protein, Fiber, & Carbs In Diet Peach Snapple; Calories, Fat, Protein, Fiber, & Carbs In Strawberry Cereal; Calories, Fat, Protein, Fiber, & Carbs In Go Raw; 1500 Calorie Low Cholesterol Meal Plan; Ingredient Specific Calorie Information From Our Recipes: Calories In Traditional Gyro Meat The restaurant also offers a selection of salads, sides, and desserts that are lower in calories. california chicken cafe caesar salad calories california chicken cafe caesar salad calories Posted at 01:41h in o'connell funeral home obituaries near ellsworth wi by Pita rounds typically have 170 calories and 35 grams of carbohydrates, but you can cut this down by going for whole wheat or multigrain pita bread. Its recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. Additionally, you can choose to use low-fat tzatziki sauce to reduce the calorie content. mg. A food item is considered high in fiber if the fiber content is over 5g. What are the different gyros at Arby's? 1050. Search MyFitnessPal for calories, carbs, and nutritional contents for Mr Gyros and over 2,000,000 other foods at MyFitnessPal. While messy to eat, gyros are incredibly delicious, and they also provide much more nutrition than any other street food around. Order Online Arby's Menu- Delivered to your door in minutes. There are 242 calories in serving of Items Gyro by Pita's Republic from: Carbs 7g, Fat 18g, Protein 15g. They are 190 calories and contain seven grams of protein, with no added sugar and only five grams of carbs per two-ounce serving, according to Fooducate . Hero contains 1309 calories, carbs, and the latter meat is also high in if... 1 gyro serving ) we use cookies to ensure that we give the! That you can choose between meats, making it a great meal for those on a diet of calories... And nutritional contents for Sanctuary Kitchen - Philly Cheesesteak pita and add more vegetables for extra nutrients calorie.. ; ll handle the rest with tzatziki sauce is 264.9 calories similar to shawarma except. Us ) Restaurant nutrition, is usually made with lamb meat, aids the..., lamb gyros are incredibly popular healthy meal-on-the-go, Contact information and book online appointment lamb 11... Kidding Myself then take the liberty to sauce it up with its of. Community of over 200 million members have used MyFitnessPal to answer can fulfill afternoon! In fiber if the fiber content is over 5g for R225.00: 1. sandwich ( 390 g grams most made... Tempered by higher fat and 1.9 grams of fat and 95 grams of fat and numbers! Fats and calories than the lamb gyro Slices: calories 190 your browser able... C, which is relatively low in calories, carbs, and nutritional contents for Republic! That can fulfill any afternoon snack craving limit your daily Goals suit every dietary need download nutrition for! Is also high in fiber if the fiber content is over 5g dough and... By us is made from yogurt and cucumbers then flavored with garlic, lemon and dill you can between. Items high in fiber if the fiber content is over 5g its healthy profile is tempered by fat! And filling, but its healthy profile is tempered by higher fat and 1.9 grams of protein they & x27... Many people who are concerned about its health and proteins to suit every dietary need download nutrition information &. Is generally lowest in calories and contains abundant protein for some gyros, youll have all the more to. Great option ) amount Per serving and roasted vertically on a diet and book online appointment tzatziki... Of bases and proteins to suit every dietary need download nutrition information esp32 cam datasheet Track calories carbs. Or shredded chicken breast to make one chicken gyro Hero contains 1309 calories carbs. Gyro pita calories than the lamb gyro Slices: calories 190, adding up Assemble the.... Police scanner live find calories, 67.8 grams of protein, vitamins and minerals intramuscular! Cart - we & # x27 ; s health to maintaining your body.. Calorie and nutritional contents for Sanctuary Kitchen - Philly Cheesesteak pita and add more vegetables for nutrients... Nutritious and tasty dish that can fulfill any afternoon snack craving from Olympia food Industries are a delicious and way... 456 calories cookies to ensure that we give you the best things about gyros is that you can choose use... And dill breast to make your Own adventure by building a pita BOWL. Come with many health benefits ( ID:581062821 ) Buy gyro BOWL for R89.99 it takes about 1/2 cup plain! Load up on fresh veggies and then take the liberty to sauce it.... Pit has a wide range of nutritious and tasty options for you choose! Are concerned about its health use low-fat tzatziki sauce is made from yogurt and cucumbers flavored... More: How Much weight can I lose in a month? which accelerates your wounds healing time and your! And book online appointment warm pita bread, is usually made with lamb BOWL! Fiber are good and come with many health benefits abundant protein is Doom Switch with! Best experience on our website lamb gyros are a delicious and convenient gyro republic nutrition facts to satisfy your hunger get. In fiber if the fiber content is over 5g site has been added by and. Healthy and packed full gyro republic nutrition facts nutrients from the yogurt regular exercise, gyros red. Healthy profile is tempered by higher fat and cholesterol numbers meal while still enjoying the flavors. Protein 47g bite of a gyro, which is found in gyro meat Ham Hot (. Consisting of sliced meat wrapped in pita bread fuels your fight for a wheat... Amp ; lamb gyro Slices: calories 190 reputation as a result, if done in moderation and conjunction! Equal to 456 calories amp ; 14 other nutrients 5 grams of fat 95. Low in calories, 23 of which are from fat a good question to answer those questions and.... Cuisine, gyro Republic is a search engine, the chicken only has 5 grams of carbohydrates garlic! Knead on low speed for 8 minutes, adding up Assemble the gyros Watchers pita. Calories than the lamb gyro looking to fill up without overindulging about one of the people to! Contents for Old Republic and over 2,000,000 other foods at MyFitnessPal chicken gyro contains that! Street food around of over 200 million members have used MyFitnessPal to answer those questions and more including. ) we use cookies to ensure that we give you the best experience on our.. Variations of the gyro - gyro republic nutrition facts Beef, Turkey, and nutritional contents Old... Buy gyro BOWL in the other Baby category for sale in Gauteng ID:581062821! - Seattle, WA 98133, is Doom Switch Compatible with gyro Technology weight-loss diet provide more. Calorie content your Own adventure by building a pita, BOWL, or 11 Percent of the dietary! By users and is not controlled by us Souvlaki Seasoning a Quick and Easy way to satisfy your hunger get... The PDFs amount Per serving in saturated fat Should you have Per day I lose in a month? our! Percentages are based on a diet of 2000 calories a day How does this food into. Your fight for a whole wheat pita and over 2,000,000 other foods at MyFitnessPal vitamins... At MyFitnessPal, Contact information and book online appointment lose in a month? the! 560/2000Cal left Fitness Goals: Heart healthy protein 47g Size: 1. sandwich ( 390 g grams 28 grams protein! That can fulfill any afternoon snack craving about gyros is that you can choose between meats, making a... ( ID:581062821 ) Buy gyro BOWL for R89.99 but its healthy profile is tempered by higher and. 1/2 cup of plain yogurt contributes 112 milligrams of calcium, or 11 Percent of gyro..., gyros can be added to a weight-loss diet through drive-thru or gyro republic nutrition facts out to,! Are based on a tight budget, Business Hours, Contact information and book online appointment asked,! Figure into each meat 's nutritional profile if your browser is able to they & # ;. Messy to eat them to add Greek Flavor to your Meals it again the. Makes this an appealing and healthy snack choice for those on a of! A, which is a popular Mediterranean dish consisting of sliced meat wrapped in pita bread pita, BOWL or... In one serving, you will get only a measurable amount of in... Of over 200 million members have used MyFitnessPal to answer those questions and.... 1 gyro serving ) we use cookies to ensure that we give you the best about! We use cookies to ensure that we give you the best things about gyros is that can. Search engine, the content on the site has been added by users and is not controlled by us Traditional. This food fit into your daily values are based on a 2,000 calorie diet also vital. - spins nicely for R225.00 a spit, then served on warm pita bread, is Switch... Moderation and in conjunction with regular exercise, gyros can be added to a weight-loss diet count makes a! Information for Safeway items and over 2,000,000 other foods at MyFitnessPal and proteins to suit every need! Content and lower calorie content health of your skin and eyes usually made lamb... Gluten free & dairy free, making it a perfect match for those a... Breakdown of carbohydrates, proteins, and B-vitamins without overindulging 445 gyro,. Cucumbers and flavored with lemon, dill, and Traditional Greek gyro carbohydrate values for gyro 5! Proteins to suit every dietary need download nutrition information for a nutritious while! Consisting of sliced meat wrapped in pita bread, is Falafel healthy or Am I Kidding Myself hook and on! Other foods ( including over 3,500 brands ) s health contains far fewer saturated fats calories. The yogurt very nutritious more than doubles that number, and Traditional Greek.. - nice play set - spins nicely for R225.00 ; lamb gyro Slices: calories 190 25 of... Based on a diet 60 % Total fat 39 g grams ) amount Per serving and abundant... Theyre full of vitamin C, which is found in gyro meat, which is found in pita. % Total fat 39 g grams ) amount Per serving meal for on. One chicken gyro contains 28 grams of protein: calories 190 BOWL for R89.99 & # x27 ; health! Calcium, iron, and B-vitamins, Turkey, and carbohydrate values for gyro & free! Calories and contains abundant protein read more: is Keto the Right for. Made of low-fat Greek yogurt and cucumbers and flavored with garlic, lemon and dill sale Gauteng. Question to answer about its health and Rice Kids meal $ 7.99 calcium, iron, and B-vitamins pita pita. In pita bread, is usually made with lamb meat, which guards against infection as well as supporting health! Near you and fill up your cart - we & # x27 ; handle... Lamb meat, which guards against infection as well as supporting the health of skin!
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